{"id":32237,"date":"2026-06-16T18:04:33","date_gmt":"2026-06-16T16:04:33","guid":{"rendered":"https:\/\/www.elisasanmartin.com\/psicoterapia\/"},"modified":"2026-07-21T19:38:08","modified_gmt":"2026-07-21T17:38:08","slug":"psicoterapia","status":"publish","type":"page","link":"https:\/\/www.elisasanmartin.com\/ca\/psicoterapia\/","title":{"rendered":"Psicoter\u00e0pia"},"content":{"rendered":"
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Psicoter\u00e0pia individual<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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La psicoter\u00e0pia<\/strong> \u00e9s un espai d'acompanyament professional per poder abordar amb profunditat all\u00f2 que genera malestar, dificultat o patiment en la vida d'una persona.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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A vegades arribem a ter\u00e0pia perqu\u00e8 alguna cosa s'ha tornat dif\u00edcil de sostenir: ansietat, conflictes interns o externs, o moments en qu\u00e8 sentim que hem perdut el contacte amb la nostra vitalitat o alegria.<\/p>\n

Altres vegades simplement notem que necessitem ser acompanyats en algun aspecte que s'est\u00e0 desenvolupant en la nostra vida. Canvis vitals, necessitat de sentir-nos amb m\u00e9s plenitud o de sentir que estem creixent, con\u00e8ixer-nos m\u00e9s emocionalment, millorar el nostre benestar en algun aspecte.<\/p>\n

El proc\u00e9s terap\u00e8utic no se centra en eliminar s\u00edmptomes, sin\u00f3 en poder recon\u00e8ixer qu\u00e8 expressen, quin sentit tenen en la hist\u00f2ria de cada persona i quines necessitats emocionals estan tractant de fer-se visibles.<\/p>\n

La psicoter\u00e0pia ofereix un espai segur i respectu\u00f3s on poder posar paraules al que passa, recon\u00e8ixer patrons personals i relacionals, ampliar la consci\u00e8ncia sobre la pr\u00f2pia experi\u00e8ncia i desenvolupar formes m\u00e9s acurades, lliures i coherents de viure.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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El meu enfocament integra la paraula, l'emoci\u00f3 i el cos<\/strong>, entenent que el que ens passa no s'expressa nom\u00e9s a trav\u00e9s del pensament, sin\u00f3 tamb\u00e9 en la forma en qu\u00e8 sentim, ens vinculem, ens protegim i habitem la nostra vida quotidiana.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Acompanyo processos relacionats amb:<\/h2>\n<\/div><\/div>\n\n
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Reduir l'ansietat<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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Millorar les relacions personals<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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Ampliar l'autoconcepte i l'autoestima<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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Travessar crisis vitals de forma integrada<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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Reduir l'exc\u00e9s d'estr\u00e8s<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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Revisar la hist\u00f2ria personal incloent situacions de trauma<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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Integrar s\u00edmptomes som\u00e0tics<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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Recuperar la tranquil\u00b7litat i l'energia vital<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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L'objectiu<\/strong> no \u00e9s convertir-te en una persona diferent, sin\u00f3 ajudar-te a comprendre't millor<\/strong>, recuperar recursos propis i construir una relaci\u00f3 m\u00e9s amable, aut\u00e8ntica i conscient amb tu i amb la teva vida.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Parlem?<\/h2>\n<\/div><\/div>\n<\/div>\n\n
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Contacta amb mi per concertar una cita <\/p>\n<\/div><\/div>\n\n

Contacte<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32237","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/pages\/32237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/comments?post=32237"}],"version-history":[{"count":2,"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/pages\/32237\/revisions"}],"predecessor-version":[{"id":32240,"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/pages\/32237\/revisions\/32240"}],"wp:attachment":[{"href":"https:\/\/www.elisasanmartin.com\/ca\/wp-json\/wp\/v2\/media?parent=32237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}